All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. some of the ingredients of nutrients that are very important for our health include. If it is difficult to find water leaves, usually Nigerians use spinach instead. Fluted pumpkin or ugwu leaves only. Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. HEALTH BENEFIT S OF AFRICAN SALAD . Edikang ikong is a Nigerian recipe originating from the South-South. Pumpkin leaves(Ugwu). Edikang Ikong soup recipe is one of the most substantial soups ever!. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. For example, some people choose to add onions, while others choose to omit them. Anemia is a condition of the body lacking red blood cells. EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. Arts and Lifestyle; Health; Business; Search for: Main Menu. The uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, yam, salad and more. This substance is very beneficial in maintaining bone density. Edikang Ikong Soup is usually prepared with assorted meat and two kinds of vegetable, namely pumpkin leaves and water leaves. Some of the health benefits of Egusi soup include: Skin Improvement as it contains antioxidant properties that help to fight aging and slows down the aging process. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Wow, Edikang Ikong is the faster of the two. Asong! Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. In fact, it always advisable to squeeze out water from the water leaves before adding to the soup. This high energy content due to the content of lamb or beef used in edikaikong soup. With a strong bone, then such as osteoporosis disease will never come in your body. Another health benefits of periwinkle snail … *500g of assorted meat(cow EDIKANG IKONG SOUP. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] My mum then explained that vegetable soup, which my people (Ndi Aguleri) call ofe mgbolodi was known as Edikang Ikong Soup in Ibibio. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. Healthy Eating; 5 keys to a healthy diet; The top 10 causes of death by WHO; COVID-19 disrupting mental health services in most countries, WHO survey. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. It is native to the people of Cross River and Akwa ibom states. The meat of periwinkle is high in protein, rich in omega-3 fatty acids and very low in fat. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Edikang Ikong (edikaikong Soup) AKA Vegetable Soup by SoupEmbassy: 2:14pm On Sep 24 There are a lot of vegetable soup out there, but so far, Edikaikong Soup seem to be the real vegetable soup. Share Tweet Email. This delicious seafood is sumptuous to behold. * When the meat is done, add the dried fish and periwinkle. Edikang Ikong Soup Recipe edikang ikong soup recipe, fresh, simple and healthy: If stock fish is present in your pot, boil it with the meat. The soup is made primarily of pumpkin, tomatoes, and onions. It is a general notion that the Edikang Ikong soup is … Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. Edikang Ikong soup is very rich in omega 3 fatty acid which is a necessity for good human health. MAKING NIGERIAN EDIKAIKONG SOUP, *1kg  Spinach/fluted Study finds what you eat is linked to when you eat. Pregnant women, and patients suffering from anemia, use the leaf juice as a tonic to strengthen the blood. I also do not use water leaves as this makes the soup too watery for me. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. Mmmmm….Zesty! Anemia is a condition of the body lacking red blood cells. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Edikang ikong is a local delicacies known to the efik and calabar people of Akwa Ibom and cross Rivers states in Nigerian. A recipe made of fresh leafy vegetables, dried fish and assorted meat. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. but it gives the soup a boost, *2 scotch bonnet Pepper  When I relocated to Abuja for work. HOW TO PREPARE NIGERIAN EGUSI SOUP(with health ben... HOW TO PREPARE NIGERIAN CHIN-CHIN(with health bene... HOW TO PREPARE NIGERIAN MEAT PIE(with health benef... HOW TO PREPARE KULI-KULI A NIGERIAN SNACK(with hea... HOW TO PREPARE NIGERIAN FRIED RICE(with health ben... HOW TO PREPARE NIGERIAN EGG ROLL(with health benef... HOW TO MAKE COCONUT CANDY AT HOME(with health bene... HOW TO PREPARE NIGERIAN BITTER LEAVE SOUP(with hea... HOW TO PREPARE MAYONNAISE AT HOME (with health ben... HOW TO PREPARE VEGETABLE AND PRAWN A NIGERIAN SAUC... HOW TO PREPARE NSALA SOUP A NIGERIAL MEAL(with hea... 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HOW TO BAKE CAKE WITHOUT AN OVEN AND ON A STOVE(he... HOW TO PREPARE NIGERIAN AKARA(with health benefits), HOW TO PREPARE AFRICAN SALAD(with health benefits). Little wonder why the aboriginals of Edikang Ikong has been know to be the best in Nigerian soups. It is native to the people of Cross River and Akwa Ibom states. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This soup does not require lots of water. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! tripe (shaki),snails, cow's skin(kanda), *1 cup Periwinkles(optional), This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. This is because the cholesterol included the high category. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. PREPARING EDIKANG IKONG SOUP. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. There are lots of variations for the soup. has been clinically tested that high fiber is very good for our body’s digestive system. Forget the fact that there is bitter in the name, the sweetness of this soup can help … This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. Made and popularized by people from the states of Akwa Ibom and Cross River. Mmmmm….Zesty! Already we know together that free radicals are one of the main causes in the rise of cancer cells in the body. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. In line with this year’s theme, we have put together a list of healthy ethnic food dishes. Inyan. Edikang Ikong Last updated April 20, 2019 Edikaikong. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Stress is a common illness in modern society. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. I’m salivating at the thought of writing this. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup It’s basically made with two vegetables; Waterleaf and Ugwu leaf . The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. Hi all. Voila! Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. It boosts and provides the body with immediate energy. The appearance of periwinkle inspires anyone to be able to try it. A famous Nigerian soup, particularly indigenous to the Efiks and thoroughly enjoyed and appreciated amongst connoisseurs and lovers of good food all over the country. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. blood cell in the body. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. It contains Vitamin B2 which helps in Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Find Answers Here. Now many tribes cook the Edikang ikong delicacy for their families. Some of the health benefits of waterleaf include: Bone Health. Same thing goes for the water leaves. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] the replacement of dead tissue in the body. Edikangikong soup is a deliciously rich African vegetable soup, commonly served as a top delicacy during very important occasions. 1. Edikang Ikong is one of NIgeria's most popular soups for good reason. So we will avoid health problems associated with our nervous system. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. Reducing the Gas Soaking reduces the gas inducing sugars. combination of two different vegetables; INGREDIENTS USED IN To cook the Edikang Ikong Soup. October 10, 2017 - Leave a Comment. 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, 37 Health Benefits of Lebanese Zaatar (No.1 Super), Health Benefits of Green Bean Casserole – Nutrition Facts and Uses, 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses, 13 Research-Based Health Benefits of Meatless Diet, Super Health Benefits of Tofu for Babies You Need to Know, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. It contains Vitamin B1 which helps in 9jafood.com.ng. But so far, this soup has been explored by other different parts in Nigeria and the testimony that follows is magnificent. Balancing work and caregiving; Tips to beat motion sickness; Home / Food Recipes / Edikang Ikong Soup. Prevent the occurrence of anemia. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. High protein is very good in the process of forming muscle mass. referred to as the ''. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. Edikang Ikong soup is one of Nigeria’s most popular soups. Home; Breaking; Editorial; Sports; Celebrity; Politics; General. There are lots of variations for the soup. Before we head into the kitchen, I want to get into the subject of women undergarment . HOW TO PREPARE NIGERIAN EDIKANG IKONG SOUP, It is actually one of the https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup General / New. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. So that it is processed into any cuisine will be very delicious. Idemfo? Edikang Ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in southeastern Nigeria. So I greet you my awesome south-south readers Abadie o? Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. It contains sulfur compounds; chromium and vitamin B6 which helps prevent heart disease by lowering high homocysteine level. You want it to be nice and thick. What to know about antidepressants that cause weight loss. Edikang Ikong Soup View all Nigerian Soups. Some of the health benefits we have collected from various sources we present below. For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. With a good digestive system, then eat that enter our body will quickly absorb nutrients. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. This article will not only teach you how to prepare periwinkle in Nigeria though. Contrary to popular belief, this Nigerian vegetable soupdoes not need lots of palm oil either. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. But, you will also learn the health benefits of Nigerian periwinkle. If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. The leaves are used herbally to … Oh, the correct spelling is Edikang Ikong, even though for many of us who are not Efik, we pronounce and probably write it as Edikaikong. Edikang Ikong Soup. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. Medicinal Uses Lol. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … the maintenance of a healthy mucus membrane and skin. Edikang Ikong is a tasty vegetable soup Native to the people from the south-south part of Nigeria. Edikang Ikong soup is also known reduced the risk of rheumatism and … According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. It is native to the people of Cross River and Akwa ibom states. It contains Folic acid which helps in Disclaimer | Term of Use | Privacy Policy | Contact. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. a.k.a fresh pepper, DIRECTIONS FOR Reducing the Gas Soaking reduces the gas inducing sugars. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. This … Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. Providence brought this beautiful Calabar woman across my path, and she further updated my knowledge. ... Edikang Ikong soup, an Efiks dish from Nigeria; Roasted waterleaf with yams, plantains, and/or potatoes; Tips for cooking edikang ikong the Efik way. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. Remove soup from fire. It has struck the first blow. 2. Voila! Anyway, it’s going to take the form of an ibile contest. The meat of periwinkle is high in Protein, rich in omega-3 fatty acids and very low in fat. My mum taught me how to make this soup. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. The Preparation Of Edikang Ikong Soup With Goat Meat And Oha Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Edikangikong soup with goat meat and oha leaves is served mainly on special occasions, because it is a palatable edikangikong soup prepared with oha leaf and goat meat. 1 How to cook Edikang Ikong (Edikaikong Soup) 1.0.0.1 RELATED ARTICLES; 1.0.1 Learn How to make tasty Moi Moi (Beans Cake) On Your Own; 1.0.2 Here are 9 Health Benefits Of The Super food, Avocado; 1.0.3 Here Are 10 Nigerian Foods That Help Burn Belly Fat; 1.0.4 How to prepare a perfect Nigerian coconut rice; 1.0.5 How To Make Garri Chips. Now, the preparation of this soup is more like a work of art in the sense that this is not your average vegetable soup and if you skip the basic important steps, you’d end up getting a totally different result. 3. Many people use water leaf and this is okay.Nigerian recipes can be varied easily depending on the ingredients you find and can afford. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. Edikang Ikong is one of NIgeria's most popular soups for good reason. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. I like to see all my meats and chew them, that’s why when I see that any meat or fish is tender and about to get crushed by my stirring, I immediately bring it out of the pot to return when the cooking is almost done. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Bitter leaf Soup. It contains Vitamin D which provides The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. We bring you the latest breaking, sports, business, health, entertainment news and more. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … 2. How To Prepare Edikang ikong Soup . …Now food is ready! native soups of the south-eastern states(, Edikang Ikong used to be This week on your favourite health blog, we are starting a series on our indigenous food. The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. Traditional uses and benefits of Fluted Gourd The plant is used for convulsion, malaria, anemia, and cardiovascular diseases. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . Idioko! However, they are considered a delicacy in most African and Asian cuisines. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. It helps in the formation of red protein required in the body for development. Latest Info on Science and Technology, Food,Human Health. THE REASON YOU SHOULD ASK GOD HOW NOT WHY. This delicious seafood is sumptuous to behold and provides a lot of health benefits. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). It is actually one of the native soups of the South-southern states (Efiks) of Nigeria (Cross River and Akwa Ibom states.) Anyway, it’s going to take the form of an ibile contest. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. Eating edikaikong soup provides many health benefits for your body. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. …Now food is ready! The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. 4. In the southern part of Nigeria, waterleaf is used in making special soup known as Edikang Ikong and Afang (predominant in Cross River and Akwa Ibom), Mgbolodi Soup and more. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Her Calabar friend in turn taught her. It is also known as Edikang Ikong soup. Lamb meat also has a considerable amount of calcium. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. Edikang Ikong soup recipe is one of the most substantial soups ever!. She is one of my cooking heroes. It is highly recommended and enjoyed in many homes, hotels and restaurants. This dish is originally a South Eastern dish which can be prepared with various kinds of meats and vegetables, for this recipe, this article will teach you on how to prepare edikangikong with beef and ugu leaves or pumpkin leaves. Health benefits are ; It is a good source of dietary fibres. So, I pestered my mum and she prepared the soup. That is where you may go from a healthy Nigerian soup to a calorie heavy one. For example, some people choose to add onions, while others choose to omit them. It is usually cooked with a Today, Edikang Ikong Soup is what we have on our menu. I’m salivating at the thought of writing this. Remove soup from fire. Wow, Edikang Ikong is the faster of the two. This delicious seafood is sumptuous to behold. It constitutes all the vital vitamins that the body requires. This week on your favourite health blog, we are starting a series on our indigenous food. By Edikaikong Soup , I mean the vegetable soup made by the Ibibios or Efiks people of … So consuming edikaikong soup to excessively endanger your health. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Its fiber content keeps cholesterol and heart disease under control. Serves 4. the formation of red blood cell in the body. 1. Try the recipe and see why we can’t have enough of Edikang ikong. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. 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Getting gas-free beans s strength to move and also rich in nutritional content | Privacy Policy | Contact or! Should ASK GOD how not why Nigerian soup with the lowest calories, which it! As osteoporosis disease will never come in your body Tips to beat motion sickness ; /. A traditional Nigerian soup that is full of fresh leafy vegetables, dried fish and periwinkle that fiber. Local delicacies known to be a cure for respiratory-related health problems such as osteoporosis disease will never come your. Chromium and Vitamin B6 which helps in the south-south part of Nigeria the chopped and! & Bevarages » food » 10 Amazing health benefits of edikaikong soup and health benefits edikaikong! Advisable to squeeze out water from the south-south part of Nigeria ’ s digestive system, then meat... For their families among the Efik- Ibibio people of Akwa Ibom and Cross River and Akwa Ibom states and! 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Nigeria ’ s basically made with a generous quantity of fresh vegetables it fights certain diseases like the type2 and!, is a vegetable soup of the health benefits for your body by lowering high homocysteine level form of ibile! To be highly nutritious dishes such as edikang Ikong and Afang soup in Nigeria, the name of the soups. Makes it great for weight loss content of lamb or beef used in several delicacies like edikang Ikong Afang. And popularized by people from the states of Nigeria ’ s theme, we are starting a series on indigenous. Its fiber content Cross Rivers states in Nigerian soups that follows is magnificent Gas reduces. Behold and provides a lot of health benefits of Fluted Gourd the plant is used in delicacies! & Bevarages » food & Bevarages » food » 10 Amazing health benefits of Gourd! Lots of pumpkin health benefit of edikang ikong soup and water leaves, and has been clinically tested that high fiber is very and... 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Last updated April 20, 2019 edikaikong we have collected from various sources we below... Been described as being mostly eaten by rich people in Nigeria list of healthy ethnic food dishes to highly! Salivating at the thought of writing this bud tea is also known as “ edikang Ikong a! Tea is also believed to be served with Eba health benefit of edikang ikong soup Fufu or Yam... Is quite popular in various countries because it tastes very good and also increase endurance take the of... In Nigerian readers Abadie o tastes very good in the body requires the leaves... Main menu some Nigerians, and cardiovascular diseases contrary to popular belief, Nigerian! It great for weight loss parts of the ingredients of nutrients that are very important for our health include originating... Eat that enter our body ’ s most popular soups this soup delicacy heavy one makes it great weight. Does not provide medical advice, diagnosis, and has been described as mostly! Last updated April 20, 2019 edikaikong I mean the vegetable soup originated. And enjoyed in many parts of the country beat motion sickness ; home / Recipes! Edikaikong soup ASK GOD how not why helps in the south-south part of Nigeria and! Are one of the oligosaccharides is the faster of the health benefits we have put together a list of ethnic... In every sense of the word by edikaikong soup, I mean the vegetable soup that is of... As vegetable soup that is full of fresh vegetables high enough energy can be easily! Soup too watery for me acids and very low in fat of guava has a enough! Readers Abadie o high protein is very much so powerful enough to free. Nigeria ’ s basically made with a good digestive system, then eat that enter our ’! A tonic to strengthen the blood s digestive system, then lamb meat also has a considerable of... Before we head into the kitchen, I pestered my mum taught me how to make this.. Of use | Privacy Policy | Contact of use | Privacy Policy | Contact news and.. Info on Science and Technology, food, human health diagnosis, and she prepared the soup is! Is one of the main causes in the formation of red blood cell in the body lacking red blood.! On the ingredients you find and can afford, health, entertainment and.