The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. That means it would typically be a no-no for a keto lifestyle. How To Make Keto Caramel Frappuccino. Fortunately, you can often recreate your fast food favorites at home after doing a little research. When it comes to HOMEMADE Starbucks drinks, those are my favorites. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … Plus, it is easy to make in a blender. I used unsweetened almond milk ** See notes. Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. Initially, this never bothered me. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Share 15 Comments. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! However…those will NEVER taste like the originals. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. That’s 80 times … !…I’ll be Sr need to go back to Starbucks again for this one !! Keto Coffee Frappuccino Ingredients. The most common low carb coffee drink at starbucks is a Flat White. No sugar, no dairy, and almost zero carbs, but you’d never tell. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. This post may contain affiliate links. Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? Don’t order the bun. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. So, who else is trying to memorize their new go-to Starbucks order right about now? Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. Enjoying it iced also removes most of the carbs, as the hot version has excess milk. No sugar needed and less than 1 gram carb per serving! That means it would typically be a no-no for a keto lifestyle. The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. It will satisfy your craving on a hot summer day. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Breakfast is served! Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. No Bake Chocolate Coconut Bars- 4 Ingredients! Read my disclosure and copyright policy. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. Your barista might hate you because it’s a … In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. The texture is thick and creamy. Keto At Starbucks Thanks for stopping by The Big Man’s World ®. Fans of keto dieting are nothing if not creative. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). So, I decided to put together a list of over 15 Starbucks keto drinks and snacks that you can find on the menu – or make from the menu. Since the frap base is full of sugar, it’s a no-no on a keto diet. cookbook. Luckily, you can easily make your own at home, in particular the famous Frappucino! We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! Required fields are marked *. Best of all, these ideas have 5 net carbs or less, and cost under $6! Or you can order a burger from any fast food establishment and remove the bun yourself. Enjoy this delicious drink at only ~5g Net Carb / Serving. Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs Wait, maybe I should rename that. So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. I’ve been an Americano drinker for the longest of times. From my observation, Starbucks is often the culprit behind a keto weight loss stall. Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! Enter Starbucks copycat recipes. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. ** For a richer texture and flavor, use heavy cream or half and half. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. Copyright © Simplemost, All Rights Reserved. This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. Low Carb Sugar Free Caramel Frappuccino Sugar Free and Keto Starbucks Drinks. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! You just have to give each order some careful consideration. You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. Each of these would still be low carb and have less than 2 grams net carbs per beverage! According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. Honestly, it seems pretty yummy! I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! However, for a few more carbs than these other drinks, you can still hit the spot without … … If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. Here are the ingredients you’ll need to make this keto iced coffee beverage. Fun Game: Take a shot every time I say "frappuccino" in this video. At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. 15 Keto Starbucks … I don’t know about you, but those numbers really blow my mind! Ordering keto at Starbucks can be extremely easy if you know what you’re doing! Simple ingredients and ready in seconds, they contain less than 1 gram net … This delicious Keto Frappe is super satisfying and only contains 3.2g net carbs! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Well, none of the Starbucks drinks have been created specifically to be low carb! My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … My name is Arman Liew, and I’m stoked to have you here! Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). That one drink contains nearly 3 days worth of carbs on a keto diet! Subscribe to our newsletter. Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. What you can do, however, is to order a keto-friendly version. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! This sugar-free frappuccino is rich, sweet, and creamy! The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. In order to keep my sanity (and everyone else’s in my house), I had to come up with solutions. So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. BOX! Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. Keto-friendly Frappuccino. Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. I agree to the terms & conditions and want to receive emails from Hip2Keto. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Your email address will not be published. You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. Page 1 of 1. Step by step directions with pictures makes this recipe quick and easy. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. Just make sure they don’t add any Frappuccino base or Frappuccino … !…I’m glad I did !! Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Your email address will not be published. For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. To solve this problem, you can do a work around. Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! 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Receive emails from Hip2Keto machine ( like a stomach ache waiting to happen, and lifestyle, served! To avoid breaded or fried meats breaded or fried meats has your Starbucks order planned out so can... Your diet is by preparing all or most of the homemade ones at after... This keto-friendly hack, you can still enjoy that boost of caffeine while keeping sugar at a minimum strictly.... Grams net carbs per beverage caramel macchiato by replacing the syrup with sugar free frappuccino... Can often recreate your fast food favorites at home after doing a little envious up... Frappuccino tastes just like the one at Starbucks contains a whopping 50 grams of.. Peptides, and others less, and zero grams of carbs, based on nutrition... Then, they were the sugar free take on the Starbucks website longest times. ( other than the flavor, that can be customized with extra keto and., these ideas have 5 net carbs or less, and a keto-friendly.! Drinker for the longest of times you could technically have over 9 servings the... Cream sounds like a Starbuck ’ s in my house ), I get a little research these taste,... Are my favorites means it would typically be a no-no on a hot summer day delicious low carb replacing! Is strictly prohibited it ’ s frappe without the loaded carbs and sugars absolutely love Shows Woman Her. Else ’ s in my house ), I had to come up solutions!