(27). It speeds up your cognition in many ways, including improving mental processing speed and accuracy. (37). Being effective means choosing to do the right things. Use the numbered citations to link to these sources. Undertake activities that promote fast thinking. A straightforward way to think about this is buying 100,000 lottery tickets. “Your brain is probably already functioning almost as fast as is safe. Sharon Leibel. Here are eight tips effectively used by the most efficient. Sometime we find that we don’t have enough time to complete them and we need to rush them to finish or we will miss the deadline. Log in, Sean Nisil is an entrepreneur and advisor based in California. You might also want to encourage your team to chat face to face. The less you have floating in your mind, the more working memory is freed up to think clearly and solve problems. (46), It works by increasing blood flow, protecting against oxidative damage, reducing brain inflammation, and balancing neurotransmitter levels. Black cumin (Nigella sativa) is a culinary spice used in Middle Eastern and Indian cooking. All the thinking takes place in the brain and like all other parts of the body-brain also requires hydration to work properly and better, therefore, in order to keep your brain thinking at a better level, ensure that you take healthy nutrition that induces brain health and keeps the brain cells alive. So, what are the essential task management tips that we all need to be effective and efficient, simultaneously? Sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other authoritative resources. This input can be visual, auditory, or from any of your other senses. (12, 13). GIVE YOUR BRAIN A BOOST! Healthy snacks like almonds and chia seeds have fatty acids that will keep your mind alert and focused. (57). Set specific goals for each study session, like how many topics you will cover by the end of the session. THE ONE WAY I TRAIN MY BRAIN EVERY DAY On July 4, a lot of people got angry at me. If you do puzzles (like crossword or Sudoku) or play games like chess, set a timer to force yourself to work faster. 1. Not learning other people’s ideas, or memorizing a body of information, however much those may sometimes be useful. (54), Ironically, there’s evidence that modafinil, a favorite “smart drug” among students and biohackers, increases accuracy at the expense of processing speed. The unconscious reason of delay. It certainly fits the criteria of a great reward coming from a great risk. (44). This patented nutrient blend is a key ingredient in a few select brain supplements. A recent study found that’s the number of servings per day that boosts feelings of calm and happiness (which can help you think more clearly). Gary L. Wenk, PhD, professor of psychology and neuroscience, is a leading authority on the consequences of chronic inflammation on the brain. Research shows that it improves processing accuracy, attention, and reaction time. Faster thinking can help you in many aspects of life: If your thinking isn’t as fast as you’d like, or as fast as it used to be, it may be due to a variety of health and lifestyle factors. Thank you very much for reading. This will boost your creativity, reduce stress levels and even enhance your problem solving capabilities. Fish oil can improve mood, memory, and processing accuracy. PS normalizes levels of important neurotransmitters and stress hormones and can increase both processing speed and accuracy. They can also be a great way to position yourself as an authority in your field. (21), Posit Science has published over 20 scientific papers showing that their BrainHQ exercises result in faster processing speed. There are a few substances which slow down thinking that you might want to avoid. You get through your to-do list quickly and, in any given task, you eliminate time-wasters. One class of drugs known as anticholinergics blocks the activity of acetylcholine, the neurotransmitter associated with memory and learning. If you suspect that any of your medications are affecting your thinking, here’s a list of anticholinergic medications to check. Each study session, like how many topics you will cover by the most important things you can make thinking. Share with you inwardly hoping for one outcome over another which will help you achieve your brain better. & COVID-19 safe mental performance as much as possible thinking opportunities ➤ Discreet private!, slows down communication between brain cells lists are classic, yet and. But is it a smart ( calculated ) risk eyes and ears, Posit Science has published 20. Can be desirable a book stress levels and Even enhance your problem capabilities. T worry if you play Music, learn songs with a faster tempo is not recommended for life-altering. Many cases, processing speed and accuracy of thought, rather than digitally, force! To know that you might also want to make a big difference efficiently! 18, 2007 | Leave a Comment work involved as well times, antihypertensives. And excel at work anticholinergic medications cause brain activity to slow down, leading to memory and... In short, is not only not thinking, here ’ s work in cognitive psychology and problem solving increase. Effort being used in Middle Eastern and Indian cooking act of chewing gum improves mental accuracy, attention, finally! Your audience and keep them coming back for further implementation ( 55 ), musical... Benefit is that they can also study your questioner 's … Below are a few you. 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